I recently signed up for a yoga class at our local rec center. My main goal for 2009 is to get healthy, so I thought a yoga class fell right in line with that. A little stretching, meditation, mindful movement -- how hard can it be? The instructor kept saying that yoga shouldn't hurt. But can I just say that I am sore today?! THAT is how out of shape I am -- I'm sore from basic stretching. Sad.